If you are a complete novice you might like to buy the Runner's Toolkit for Beginners available from the online shop at
www.runthecountry.co.uk.
If you are already running regularly, but struggling to fit it into a busy life, or are finding it hard to maintain the enthusiasm then browse the site for motivation, tips and ideas.
Ed & Phil have probably been in the same situation as you at some point in their running lives and can pass on that experience. Ed is a back of the pack plodder who just keeps on going while Phil is still setting personal bests (pbs) so we can cover all situations.